Sports

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Yoga is one of the useful tools for success in Sports and Games.

The focus in these programmes are focused on the following: 

Body: to increase Flexibility, Strength, Balance, Stamina and Swiftness 

Mind: to improve Concentration, Agility and Calmness. 

We regular programmes include;

Tennis: Triangular Tennis Trust at YMCA , Saidapet

Table Tennis:               Vidya Mandir