The teachings at Yogaraksanam are “Student centric”.
Each course is designed and taught based on the student’s age, health,profession, mental state, time and many other factors.
The practice evolves gradually -from simple (based on the person) to difficult- and from gross to subtle with ‘caution’ being the watchword.
The practice should lead to better health, higher energy, calmness, serenity and enlightenment.
It should never cause Injury, pain or any other disturbance.
Yoga can be taught to everyone irrespective of Age, religion, health, belief system etc. But these parameters should be taken in to consideration while designing the course.
These are the guiding principle of our Institute evolved from the teachings of our Guru Sri.T K V Desikachar